News &
Tips

Core Fitness & Martial Arts is now offering personal training for weight loss, strength & cardio plus private martial arts lessons. 1-on-1 and small group sessions available in Kernersville & Winston-Salem NC.

Enrollment is now open for Core Fitness Summer Camp 2026 in Kernersville NC! Sports, games, ninja course, game room, Friday field trips and more. Ages 5 & up. Mon–Fri 7am–6pm. Spots fill up fast!

How cross-training in striking, grappling and self-defense builds more confident kids and capable adults in Winston-Salem and Kernersville.

If you're a parent searching for kids martial arts in Winston-Salem, you're not just looking for an activity — you're looking for a solution.

At Core Karate Systems, students train in all four ranges of combat — striking, kicking, Jiu-Jitsu, and real-world self-defense. Here's why that matters.

Karate provides structure, discipline, and physical activity — all of which help children with ADHD develop important life skills and improve focus.

A Black Belt is a White Belt who never quit. Here's what earning a black belt truly means at Core Fitness and Martial Arts.

Core After-School Academy is now enrolling for All Day Care. Space is limited — call 336-793-0878 to reserve your child's spot.

Core Karate has invested in a thermal temperature scanner to keep students, staff, and parents healthy and safe.

Core Karate is excited to offer full and part-time summer camp options packed with martial arts, sports, games, water play, and obstacle challenges.

Core Karate has adapted to keep students training. Virtual Karate Classes are offered multiple times per day, 5 days a week.

Core Fitness and Martial Arts has moved to a new 12,000 sqft facility. Come tour our new space and explore all our programs.