We have some exciting news to share with our community here in Kernersville and Winston-Salem! Core Fitness & Martial Arts is now officially offering Personal Training and Private Martial Arts Lessons — giving you an even more personalized path to achieving your fitness and martial arts goals
Whether you are looking to lose weight, build serious strength, improve your cardio, or fast-track your progress in karate, kickboxing, or Brazilian Jiu-Jitsu — we now have a program built specifically for you.
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What Is Personal Training At Core Fitness?
Personal training at Core Fitness & Martial Arts is different from what you will find at a traditional gym. Our certified instructors bring real martial arts and fitness expertise to every session — combining proven training methods with the discipline and structure that makes martial arts training so effective.
We offer two formats to fit your lifestyle and goals:
1-on-1 Private Sessions — The ultimate personalized training experience. Every session is planned specifically around your goals, your current fitness level, and your schedule. You get 100% of your coach's attention every
Small Group Sessions — Train alongside 2 or 3 people with similar goals. Small group training keeps you motivated and accountable while still delivering a personalized experience — and it's more affordable than private 1-on-1 sessions. Perfect for friends, couples, or coworkers who want to train together.
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Three Ways We Can Help You Reach Your Goals
Weight Loss
Our weight loss personal training program combines high-intensity training, kickboxing, and conditioning to maximize calorie burn and get you real results. Every program is customized to your body and your goals — not a generic cookie-cutter plan. Learn more about our personal training programs at corekaratesystems.com/classes/personal-training.
Strength Training
Build real, functional strength with a program designed around where you are right now and where you want to be. From beginner to advanced — our coaches meet you at your level and progressively push you further with proper form, injury prevention, and smart programming.
Cardio & Conditioning
Improve your endurance and stamina through a dynamic mix of cardio training methods that keep sessions challenging, varied, and effective. We use kickboxing, HIIT, interval training, and more to keep your heart rate up and your progress moving forward.
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Now Offering Private Martial Arts Lessons
In addition to personal fitness training we are also excited to announce private one-on-one martial arts lessons across all of our disciplines:
Private Karate & Martial Arts Lessons
Whether you are brand new to martial arts or a current student looking to advance faster — private lessons give you focused instruction on technique, forms, self-defense, and belt progression at your own pace.
Private Kickboxing Lessons
Work on your striking combinations, footwork, pad work, and competitive preparation with one of our experienced kickboxing coaches in a dedicated private session.
Private Brazilian Jiu-Jitsu Lessons
Accelerate your BJJ progress with private instruction focused on ground technique, submissions, positional drilling, and competition preparation. Perfect for anyone preparing to compete or wanting to fast-track their grappling skills.
Kids Private Martial Arts Lessons
We also offer private lessons for children who want to advance faster than group classes allow, need extra one-on-one attention, or are preparing for belt testing. Our instructors are experienced working with kids of all ages and attention spans.
You can learn more about all of our martial arts programs at corekaratesystems.com/classes.
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Who Is This For?
Our personal training and private lesson programs are a great fit for:
Students preparing for belt testing who want focused technique work before their evaluation. Check out our full schedule at corekaratesystems.com/schedule to see when classes and testing opportunities are available.
Adults who want real results but have struggled to stay consistent with group classes. A private coach and a personalized plan changes everything.
Beginners who feel intimidated by group classes and want to build a foundation before joining. We serve students of all experience levels across our programs at corekaratesystems.com/classes.
Competitive athletes preparing for tournaments who need specialized drilling and preparation beyond what group classes offer.
Busy professionals whose schedule doesn't always align with group class times. Private sessions are scheduled around your availability.
Parents who want to give their child an extra edge in their martial arts journey — especially leading up to belt promotions.
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Why Choose Core Fitness For Personal Training?
We are not a big box gym with anonymous trainers reading off a generic workout sheet. Core Fitness & Martial Arts has been serving families in Kernersville and Winston-Salem for nearly 20 years. Our instructors — Jason Melton, Chase Melton, and Caleb Stewart — bring real martial arts credentials and genuine passion to every single session they run.
Our 12,000 sqft facility gives us the space to run private and small group sessions alongside our regular group classes — so you always have a great training environment regardless of when you come in.
We are also proud members of the Kernersville Chamber of Commerce and a 5-star rated business on Google — trusted by hundreds of families across the Triad area.
To read what our students and their families are saying about training at Core Fitness visit corekaratesystems.com/reviews.
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How To Get Started
Getting started with personal training or private lessons at Core Fitness & Martial Arts is simple. Just reach out and we will take it from there:
Fill out our request form at corekaratesystems.com/classes/personal-training and we will be in touch right away to discuss your goals and schedule your first session.
Call or text us directly at 336-793-0878 and speak with one of our coaches about which program is the right fit for you.
Stop by our facility at 3540 Triad Ct., Winston Salem NC 27107 — just minutes from downtown Kernersville — and take a tour of our space.
There is no long-term commitment required to reach out. We are happy to answer all your questions and help you figure out the right program before you make any decisions.
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We are incredibly excited to add these new programs to everything we already offer here at Core Fitness & Martial Arts. Whether you are a current student looking to level up or someone brand new to fitness and martial arts — we have something for you.
Visit corekaratesystems.com/classes/personal-training to learn more and fill out the form to get started. We can not wait to help you reach your goals!
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