Our Martial
Arts Programs
World-class training for every age and fitness level. Kids karate, adult martial arts, kickboxing, BJJ, after school programs, and yoga — all under one roof.
Find The Right
Program For You
Whether you are enrolling your child, looking for a serious workout, or want to learn real self-defense — we have a program designed exactly for your goals.
Ages 4 & Up
Kids Karate & Martial Arts
The best kids karate program in Kernersville. Confidence, discipline, focus, and real self-defense skills.
- Builds confidence and self-esteem
- Anti-bullying and self-defense
- Belt ranking system
Teens & Adults
Teen & Adult Martial Arts
Real martial arts training combining fitness, self-defense, and personal development. All experience levels.
- Cross-training in multiple disciplines
- Real self-defense that works
- Serious fitness results
School Age
After School Program
Safe, structured after school care with homework help, martial arts training, and character development.
- Safe supervised environment
- Homework help every afternoon
- Martial arts and character building
Teens & Adults
Kickboxing
High-energy classes that burn serious calories, build real power, and teach striking skills that actually work.
- High calorie burn
- Real striking technique
- All fitness levels welcome
All Ages
Brazilian Jiu-Jitsu
The most effective ground-fighting and self-defense system. All skill levels from beginners to competitors.
- Ground fighting and submissions
- Practical self-defense
- Belt progression system
All Ages
Yoga
Flexibility, strength, and mindfulness. Perfect standalone or as a complement to martial arts training.
- Flexibility and range of motion
- Core strength and mindfulness
- Recovery for martial artists
Ask About Our
Trial Program
Not sure which program is right for you? Our Trial Program lets you experience our training environment, meet our instructors, and discover which class fits your goals before making any commitment.
Ready To Start Your Journey?
Join hundreds of students from across the Winston-Salem area who are building confidence, fitness, and real martial arts skills at Core Fitness & Martial Arts.