Kickboxing
Classes
The most exciting workout you'll ever do. Burn serious calories, build real power, and learn striking skills that actually work.
The Workout You've
Been Missing
Tired of the same old gym routine? Kickboxing at Core Fitness & Martial Arts combines an intense full-body workout with real striking skills. Every class pushes your cardiovascular fitness, builds power and coordination, and teaches techniques that are genuinely useful beyond the gym.
- High intensity cardio that burns serious calories
- Upper and lower body power development
- Real punching and kicking technique from experienced coaches
- Improved coordination, balance, and athleticism
- Stress relief — there's nothing like hitting pads hard
Learn Skills That
Actually Work
Unlike fitness kickboxing classes that just use the movements for cardio, we teach you proper technique from day one. You'll learn how to punch, kick, and move with real power and precision — skills that build confidence and serve as a foundation for broader martial arts training.
- Jab, cross, hook, and uppercut combinations
- Front kicks, roundhouse kicks, and defensive kicks
- Footwork, distance management, and head movement
- Pad work and partner drills for real feedback
- Self-defense applications of kickboxing techniques
Beginners Always
Welcome
You don't need to be fit to start — kickboxing will get you there. Our coaches scale intensity and technique to every student's level. Whether you're brand new to fitness or a seasoned athlete looking for a new challenge, you'll be pushed in exactly the right way.
- No prior experience required — start from scratch
- Coaches who work with all fitness levels
- Progressive training that keeps you improving
- Classes designed to be challenging yet achievable
- A fun, high-energy atmosphere every single session
Why Kickboxing
Works
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Calorie BurnKickboxing is one of the most effective calorie-burning workouts available — full body, every session.
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Real PowerProper technique develops genuine striking power that builds confidence on and off the mat.
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Cardiovascular FitnessYour heart, lungs, and endurance will improve dramatically with consistent kickboxing training.
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Self-DefenseStriking skills form a core part of any complete self-defense system.
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Mental ToughnessPushing through hard rounds builds mental resilience that carries over into every area of life.
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Full Body StrengthEvery punch and kick engages your core, legs, and upper body for complete athletic development.
Try Kickboxing Today
Join students from across the Winston-Salem area who are getting the best workout of their lives while learning real martial arts skills.