Personal Training &
Private Lessons
Achieve your goals faster with individualized training built around you. Weight loss, strength, cardio, and private martial arts instruction — 1-on-1 or small group sessions available at Core Fitness & Martial Arts.
Train Smarter.
Get Results Faster.
Group classes are great — but nothing accelerates your progress like a program built specifically around your goals, your fitness level, and your schedule. Whether you want to lose weight, build strength, improve your cardio, or fast-track your martial arts skills — our personal training and private lesson programs deliver results.
Weight Loss
A customized program combining high-intensity training, kickboxing, and conditioning designed to maximize calorie burn and get you the results you've been working toward.
- Customized workout plan built for your body
- High intensity fat burning sessions
- Kickboxing and cardio combinations
- Progress tracking and accountability
- Nutrition guidance and goal setting
Strength Training
Build real, functional strength with a program designed around your current level and long-term goals. From beginner to advanced — we meet you where you are and push you further.
- Strength program tailored to your goals
- Functional movement and core stability
- Progressive overload and periodization
- Proper form and injury prevention
- All experience levels welcome
Cardio & Conditioning
Improve your endurance, stamina, and overall cardiovascular fitness through a dynamic mix of training methods that keep sessions challenging and never boring.
- Cardio conditioning and endurance building
- Kickboxing and martial arts cardio
- HIIT and interval training
- Improved stamina and energy levels
- Fun and varied sessions every time
Private Sessions
The ultimate personalized training experience. Every session is planned specifically for you — your goals, your pace, your results. Maximum attention and accountability from your coach every single session.
- 100% focused on your individual goals
- Flexible scheduling around your life
- Fastest path to your results
- Full coach attention every session
Group Sessions
Train with 2 or 3 people in a small group setting that keeps you motivated and accountable while still delivering a personalized experience. Great for friends, couples, or coworkers with similar goals.
- Train with friends or family
- More affordable than 1-on-1
- Built-in motivation and accountability
- Still personalized to the group's goals
Private Martial Arts Lessons
Want to progress faster than group classes allow? Our private martial arts lessons give you dedicated one-on-one time with our certified instructors — focused entirely on your technique, your weaknesses, and your goals. Whether you're a complete beginner or an experienced student preparing to compete, private lessons are the fastest way to elevate your game.
Karate & Martial Arts
Technique, forms, self-defense, and belt progression at your own pace
Kickboxing
Striking combinations, footwork, pad work, and competitive preparation
Brazilian Jiu-Jitsu
Ground technique, submissions, positional drilling, and competition prep
Kids Private Lessons
Focused instruction for kids who want to advance faster or need extra attention
Private Lessons Are Perfect For:
Request More Info
Fill out the form and we'll be in touch right away to discuss your goals, answer your questions, and put together the right program for you. No commitment required to reach out!
Session Format
1-on-1 private sessions or small group (2-3 people)
Scheduling
Flexible scheduling built around your availability
Location
3540 Triad Ct., Winston Salem, NC 27107
Instructors
Certified coaches with real martial arts and fitness experience
Call or Text
336-793-0878Request More Info
Tell us what you're interested in and we'll be in touch right away.
I Am Interested InStop Guessing.
Start Getting Results.
Whether you want to lose weight, build strength, improve your cardio, or fast-track your martial arts skills — our certified instructors will build a program designed specifically for you. Reach out today and let's get started.