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  • Benefits of Karate for Kids with ADHD | Improve Focus, Discipline, and Confidence

    The Benefits of Karate for Kids with ADHD Parents of children with ADHD are often searching for activities that help improve focus, build confidence, and provide a positive outlet for energy. Martial arts training, especially karate, has become one of the most recommended activities for children with ADHD. Karate provides structure, discipline, and physical activity — all of which help children develop important life skills. If you are looking for ADHD-friendly activities for kids, karate may be one of the best options available. How Karate Helps Children with ADHD Improve Focus Children with ADHD often struggle with attention and concentration. Karate classes are designed ....

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  • What Does Earning a Black Belt Mean?

    What Does Earning a Black Belt Mean?

    This is a thought-provoking question posed to us often by parents inquiring about our youth programs. The simple answer is a Black Belt is a White Belt who never quit. Since there is no universal governing body on Black Belt qualifications, one will find differing standards from one martial arts school to another on what becoming a Black Belt means. Before we delve into answering the question on what we at Core Fitness & Martial Arts believe earning a Black Belt means, let’s take a look at some pertinent questions one should ask when looking into a martial arts program. First of all, what is the approximate length of time it will take my child to achieve the rank of Black Belt? ....

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  • Core Offering All Day Remote Learning Care

    Core Offering All Day Remote Learning Care

    Core After-School Academy is now enrolling for All Day Care during the first nine weeks of remote learning for the beginning of the 2020-2021 Academic School Year. During this time, Core will assist students in their school assignments as well as other activities through out the day to provide a structured but fun and educational experience. Core will continue to practice enhanced safety measures each day like temperature screening, frequent hand washing and disinfecting items and areas after each task. Space is limited for this program. Please call 336-793-0878 or email shannon@corekaratesystems.com for more information or to reserve your child's spot. ....

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  • Core Karate Using Thermal Technology

    Core Karate has invested in a thermal temperature scanner for all persons entering their facility. They are currently operating day camps and using it to ensure all participants are not running a fever before allowing to participate. Also, once allowed to resume normal functions it will also be used for all students and any parents coming into their facility. This is just one of the measures being implemented to keep all students, staff and parents healthy. ....

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  • Core Karate Summer Camps


    Core Karate is excited to be offering both full and part-time summer camp options!
    Our students will be participating in a plethora of activities throughout the day to keep them challenged both mentally and physically. We incorporate martial arts
    , sports
    , fun games including water play
    and obstacle challenges
    and engaging activities
    to stimulate the mind and body. We will also be diligent in adhering to safety guidelines throughout the summer, including temperature screenings upon entry into the building, limiting numbers per room to 10 students, disinfecting areas after each activity and handwashing before and after every activity. It is our goal to keep our ....

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  • Core Karate goes Virtual!!

    Core Karate goes Virtual!!

    Core Karate has swiftly adapted to the current situation to keep our students training! Our Virtual Karate Classes are offered multiple times per day, 5 days a week. Students dress out in their uniform, log on and are able to interact with instructors and friends. This affords our students the opportunity to stay active and engaged. Virtual Classes are taught much like our in house classes— students stretch and participate in class while they continue to enhance skills and progress through their belt rank. We at Core Karate teach commitment, dedication and perseverance in times of adversity. Want to know more about our Virtual Karate Classes and our regular program? Please call ....

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  • Core Fitness & Martial Arts New Location!!!

    Core Fitness & Martial Arts New Location!!!

    Core Fitness & Martial Arts has moved to a new 12,000sqft facility! We are excited to offer the best programs in the Kernersville and Winston-Salem area. We offer Youth Martial Arts classes in which children age 3 and up will learn self-defense, confidence and other life skills to help them navigate through the challenges of today and tomorrow. In addition, we also offer multiple Adult programs such as Kickboxing, Brazilian Jiu-Jitsu and Yoga as well as a Fitness facility. Our Before & After-School program services most local Elementary and Middle Schools in the Kernersville & Winston-Salem area. You are invited to stop by and tour our new facility or simply contact ....

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  • Join Us For the Best Kids Martial Arts in Winston Salem

    Welcome To Our New Website! We’re Proud To Serve Winston Salem with Kids Martial Arts! At Core Fitness & Martial Arts, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Winston Salem a hands-on approach to Kids Martial Arts. And you don’t need any prior experience to succeed! Come visit us at Core Fitness & Martial Arts and see for yourself what makes us the best Kids Martial Arts facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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near Winston Salem

Donna Travis Friday

My son loves Core Karate and all the staff. What a blessing!

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